Introduction

Vikram Mitra began his fitness journey at 60 kgs, aiming to gain muscle and achieve a healthier physique that would suit his active lifestyle in India. Over 1 year 6 months, he steadily worked his way up to 75 kgs, proving that with discipline and the right guidance, a significant body transformation can be both realistic and sustainable. Throughout his transformation, he maintained focus on balanced health management and made conscious efforts to stay consistent, even when life’s demands became overwhelming.

He credits his new level of fitness and healthy lifestyle to the support he received from industry experts, as well as his own perseverance. Becoming leaner, stronger, and more confident helped him better serve his clients and inspire those who doubted the possibility of such a change through structured workout routines and a well-crafted healthy eating plan.

Crafting a customized diet plan

While most people in India have a diverse palate, Vikram followed a personalized meal plan that considered his specific nutritional needs and taste preferences. Instead of strictly dictating every meal, his nutritionist mentors ensured the plan was flexible yet focused on macro counting, holistic nutrition, and sustainable weight gain. By managing portions and prioritizing nutrient-dense options, he was able to reduce unnecessary fat gain and maintain consistent energy levels.

His coaches tailored the entire dietary strategy to suit local food habits, while offering weight loss tips and diet myths correction as needed. In doing so, they ensured that every client, including Vikram, could comfortably follow a program that fit their lifestyle. This attention to individual requirements underscored the importance of a healthy eating plan that can be easily adapted for long-term success.

Customized diet plan

While most people in India have a diverse palate, Vikram followed a personalized meal plan that considered his specific nutritional needs and taste preferences. Instead of strictly dictating every meal, his nutritionist mentors ensured the plan was flexible yet focused on macro counting, holistic nutrition, and sustainable weight gain. By managing portions and prioritizing nutrient-dense options, he was able to reduce unnecessary fat gain and maintain consistent energy levels.

Diet plan

While most people in India have a diverse palate, Vikram followed a personalized meal plan that considered his specific nutritional needs and taste preferences. Instead of strictly dictating every meal, his nutritionist mentors ensured the plan was flexible yet focused on macro counting, holistic nutrition, and sustainable weight gain. By managing portions and prioritizing nutrient-dense options, he was able to reduce unnecessary fat gain and maintain consistent energy levels.