COURSE CURRICULUM

• INTRODUCTION TO THE FITNESS INDUSTRY
• UNDERSTANDING THE EVIDENCE BASED METHODOLOGY FOR FITNESS, NUTRITION & WELLNESS
• DEFINING HEALTH & VARIOUS ASSESSMENTS OF HEALTH – BMI, DEXA SCANNING, HIP TO WAIST RATIO, BODY FAT CALLIPER, AND MORE
• FUNDAMENTALS OF THE HUMAN PHYSIOLOGY, NUTRITION AND FITNESS
• THE FUNDAMENTALS OF EXERCISE – CARDIO and WEIGHT TRAINING
HUMAN KINESIOLOGY – JOINTS AND MOVEMENTS
HUMAN ANATOMY – 1 – SKELETAL SYSTEM
PRACTICAL CLASSES 3 – PREPARING A GENERALISED HIIT CARDIO WORKOUT PLAN
INTRODUCTION TO TRAINING VARIABLES & PROGRESSIVE OVERLOADING
PRACTICAL CLASSES 4 – STRETCHING
PRACTICAL CLASSES 5 – CHEST + BICEPS
PRACTICAL CLASSES 6 – BACK + TRICEPS
PRACTICAL CLASSES 7 – LEGS + SHOULDERS
PRACTICAL CLASSES 8 – WARM UPS & COOL DOWNS
PRACTICAL CLASSES 9 – PREPARATION OF STRENGTH TRAINING CHARTS – 1
PRACTICAL CLASSES 10 – PREPARATION OF STRENGTH TRAINING CHARTS – 2
PRACTICAL CLASSES 11 – PREPARATION OF STRENGTH TRAINING CHARTS – 3
PRACTICAL CLASSES 12 – CLIENT CASE STUDY – EXERCISE + HIIT CHART CREATION + CUEING
MARKETING LECTURE 1 – CLIENT REVIEWS, SETTING UP TESTIMONIALS, OPTIMISING INSTAGRAM, FUNDAMENTALS OF DESIGNING & HIRING ( ENTREPRENEURSHIP)
MARKETING LECTURE 2 – PILLARS OF BECOMING A WELLNESS ENTREPRENEUR
COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE – 1
COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE – 2
UNDERSTANDING GYM EQUIPMENTS
INTRODUCTION TO THE WORLD OF NUTRITION
ONLINE 1 TO 1 SESSIONS
GROUP ONLINE COACHING
BONUS LECTURE – CLIENT TRAINING TOOLS – RESISTANCE BANDS
BONUS LECTURE – TRAINING TOOLS – SUSPENSION TRAINING
BONUS LECTURE – CREATING ADVANCED EXERCISE & HIIT PROGRAMMES – DROP SETS, SUPER SETS, TRI-SETS, QUADRI-SETS, AMRAPs, EMOMs, TABATA
BONUS LECTURE – SETTING UP A GYM / FITNESS STUDIO
BONUS LECTURE – FITNESS MYTHS 2
BONUS LECTURE – CPR AND AED MODULE
BONUS LECTURE – EMERGENCIES, SAFETY TRAINING AND FIRST AID MODULE
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