Diploma in Sports, Fitness and Personal Training
4.9 star (500+ Student Google Reviews)
COURSE OVERVIEW
Become a competent personal fitness coach from the comfort of your home or by studying at the city's finest premier mega-gym fitness facility by taking this intensive fitness course. Understand the principles of exercise, as well as human anatomy, energy systems, movements, and other sorts of exercises. You'll also learn how to construct different types of exercises, attract new clients, and develop your own fitness training brand. We've utilized advanced technology and to enhance the classroom teaching experience and we deploy cutting-edge teaching techniques and different camera angles.
Course Duration - 4 month
Format - Online and Offline
Language - English and Hindi
Certificates - 10+
Expert mentors from around the world
25000+ students certified
100+ hours of learning
60+ lectures
Platform - Zoom, Gmeet, Teams and Jitsi
Android and iOS app available
COURSE CURRICULUM
- INTRODUCTION TO THE FITNESS INDUSTRY
- UNDERSTANDING THE EVIDENCE BASED METHODOLOGY FOR FITNESS, NUTRITION & WELLNESS
- DEFINING HEALTH & VARIOUS ASSESSMENTS OF HEALTH - BMI, DEXA SCANNING, HIP TO WAIST RATIO, BODY FAT CALLIPER, AND MORE
- FUNDAMENTALS OF THE HUMAN PHYSIOLOGY, NUTRITION AND FITNESS
- THE FUNDAMENTALS OF EXERCISE - CARDIO and WEIGHT TRAINING
- HUMAN KINESIOLOGY - JOINTS AND MOVEMENTS
- HUMAN ANATOMY - 1 - SKELETAL SYSTEM
- PRACTICAL CLASSES 3 - PREPARING A GENERALISED HIIT CARDIO WORKOUT PLAN
- INTRODUCTION TO TRAINING VARIABLES & PROGRESSIVE OVERLOADING
- PRACTICAL CLASSES 4 - STRETCHING
- PRACTICAL CLASSES 5 - CHEST + BICEPS
- PRACTICAL CLASSES 6 - BACK + TRICEPS
- PRACTICAL CLASSES 7 - LEGS + SHOULDERS
- PRACTICAL CLASSES 8 - WARM UPS & COOL DOWNS
- PRACTICAL CLASSES 9 - PREPARATION OF STRENGTH TRAINING CHARTS - 1
- PRACTICAL CLASSES 10 - PREPARATION OF STRENGTH TRAINING CHARTS - 2
- PRACTICAL CLASSES 11 - PREPARATION OF STRENGTH TRAINING CHARTS - 3
- PRACTICAL CLASSES 12 - CLIENT CASE STUDY - EXERCISE + HIIT CHART CREATION + CUEING
- MARKETING LECTURE 1 - CLIENT REVIEWS, SETTING UP TESTIMONIALS, OPTIMISING INSTAGRAM, FUNDAMENTALS OF DESIGNING & HIRING ( ENTREPRENEURSHIP)
- MARKETING LECTURE 2 - PILLARS OF BECOMING A WELLNESS ENTREPRENEUR
- COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE - 1
- COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE - 2
- UNDERSTANDING GYM EQUIPMENTS
- INTRODUCTION TO THE WORLD OF NUTRITION
- ONLINE 1 TO 1 SESSIONS
- GROUP ONLINE COACHING
- BONUS LECTURE - CLIENT TRAINING TOOLS - RESISTANCE BANDS
- BONUS LECTURE - TRAINING TOOLS - SUSPENSION TRAINING
- BONUS LECTURE - CREATING ADVANCED EXERCISE & HIIT PROGRAMMES - DROP SETS, SUPER SETS, TRI-SETS, QUADRI-SETS, AMRAPs, EMOMs, TABATA
- BONUS LECTURE - SETTING UP A GYM / FITNESS STUDIO
- BONUS LECTURE - FITNESS MYTHS 2
- BONUS LECTURE - CPR AND AED MODULE
- BONUS LECTURE - EMERGENCIES, SAFETY TRAINING AND FIRST AID MODULE
NATIONAL AFFILIATIONS
COURSE DESIGNED & TAUGHT BY DOCTORS & EXPERT DIETICIANS
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Lead Instructor
Mr. Alan Baptist
India’s Best Wellness Coach
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Lead Instructor
Mr. Vinit Baptist
India’s Best Fitness Coach
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Lead Instructor
Dr. Oindrilla
MBBS
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Lead Instructor
Dr. Maninder
Nutrition Consultant
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Lead Instructor
Mr. Geoff Futch
PhD, Biomechanics
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Lead Instructor
Mr Sutanu Sardar
Head fitness faculty
INTERNATIONAL AFFILIATIONS
EUROUKALS
International Standards Certification
ISO 9001-2015
Global Accreditation Assessment Forum Series
Listen to our students
"I learned the fundamentals of fitness, nutrition, exercise science, training, and coaching at my own pace through this program. The best part is that getting certified isn't difficult or time-consuming because mentors are available 24/7 to help you out. The lectures kept me motivated and driven!"
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Rajpreet Singh
Fitness coach
The online courses at are developed to meet the demands of busy professionals, which was a huge plus point for me. It is possible to fit the convenient, self- paced online nutrition course into even the busiest of schedules. The curriculum covered a wide range of topics such as nutrition, weight loss, and more!
Pinky Guchhait
Dance Teacher
"Optimum Wellness Academy offers the best platform to learn about nutrition, fitness, and dietetics. You can also connect with mentors in real-time who are always available to answer any questions you may have. Now, I can enhance my athletic performance with the right information."
Sounab Chakraborty
State Level Footballer
THIS COULD BE YOU!
Excel in your career in fitness by learning about effective methods to coach clients online or through group training protocols and learn how to create 20+ different types of workout plans and transform people's health, fitness and lives positively!
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