Foundation in Nutrition, Fitness and Wellness Coaching
4.9 star (300+ Student Google Reviews)
COURSE OVERVIEW
This is the best place to start if you are a complete beginner and want to learn the fundamentals of nutrition, fitness, and wellness. A self-paced, flexible learning course called The Foundation in Nutrition, Fitness, and Wellness was created for absolute beginners who are interested in developing a clear understanding of the enormous field of wellness! This course will stimulate your interest in learning more about the subtleties and complexities of wellness in ways you never imagined!
Course Duration - 1 month
Format - Online (Pre-recorded)
Language - English and Hindi
Certificates - 1
Expert mentors from around the world
25000+ students certified
20+ hours of learning
10+ lectures
Platform - Zoom, Gmeet, Teams and Jitsi
Android and iOS app available
COURSE CURRICULUM
- INTRODUCTION TO THE NUTRITION, DIETETICS, WELLNESS & FITNESS INDUSTRY
- UNDERSTANDING THE EVIDENCE BASED METHODOLOGY FOR NUTRITION, WELLNESS & FITNESS
- DEFINING HEALTH & VARIOUS ASSESSMENTS OF HEALTH - BMI, DEXA SCANNING, HIP TO WAIST RATIO, BODY FAT CALLIPER AND MORE
- FUNDAMENTALS OF THE HUMAN PHYSIOLOGY, NUTRITION AND FITNESS
- CONCEPTS OF NUTRIENTS, MACRO- NUTRIENTS, MICRO- NUTRIENTS & RNI
- THE LAW OF ENERGY BALANCE
- FUNDAMENTALS OF CARBOHYDRATES
- FUNDAMENTALS OF PROTEIN
- FUNDAMENTALS OF FAT
- THE FUNDAMENTALS OF EXERCISE - CARDIO AND WEIGHT TRAINING
- BONUS LECTURE - ART OF CALCULATING CALORIES IN A MEAL
NATIONAL AFFILIATIONS
COURSE DESIGNED & TAUGHT BY DOCTORS & EXPERT DIETICIANS
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Lead Instructor
Mr. Alan Baptist
India’s Best Wellness Coach
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Lead Instructor
Mr. Vinit Baptist
India’s Best Fitness Coach
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Lead Instructor
Dr. Oindrilla
MBBS
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Lead Instructor
Dr. Maninder
Nutrition Consultant
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Lead Instructor
Mr. Geoff Futch
PhD, Biomechanics
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Lead Instructor
Mr Sutanu Sardar
Head fitness faculty
INTERNATIONAL AFFILIATIONS
EUROUKALS
International Standards Certification
ISO 9001-2015
Global Accreditation Assessment Forum Series
Listen to our students
"I learned the fundamentals of fitness, nutrition, exercise science, training, and coaching at my own pace through this program. The best part is that getting certified isn't difficult or time-consuming because mentors are available 24/7 to help you out. The lectures kept me motivated and driven!"
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Rajpreet Singh
Fitness coach
The online courses at are developed to meet the demands of busy professionals, which was a huge plus point for me. It is possible to fit the convenient, self- paced online nutrition course into even the busiest of schedules. The curriculum covered a wide range of topics such as nutrition, weight loss, and more!
Pinky Guchhait
Dance Teacher
"Optimum Wellness Academy offers the best platform to learn about nutrition, fitness, and dietetics. You can also connect with mentors in real-time who are always available to answer any questions you may have. Now, I can enhance my athletic performance with the right information."
Sounab Chakraborty
State Level Footballer
THIS COULD BE YOU!
Dive into the world of wellness, nutrition and fitness by learning about the foundations of food, macro-nutrients, calories, energy balance, fundamentals of cardio and weight training and allow yourself to be captivated enough to allow yourself to explore the field deeper!
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