Foundation in Sports, Fitness and Personal Training
4.9 star (500+ Student Google Reviews)
COURSE OVERVIEW
If you are a complete fresher and are eager to learn the principles of Fitness and Training, this is the ideal place to start! The Foundation in Fitness, Sports and Personal Training is a self-paced and flexible learning course developed for total beginners who want to gain an overview about the enormous field of fitness! This course will pique your curiosity in delving further into the complexities and nuances of fitness in ways you could never have dreamt!
Course Duration - 1 month
Format - Online (Pre-recorded)
Language - English and Hindi
Certificates - 1
Expert mentors from around the world
25000+ students certified
20+ hours of learning
10+ lectures
Platform - Zoom, Gmeet, Teams and Jitsi
Android and iOS app available
COURSE CURRICULUM
- INTRODUCTION TO THE FITNESS INDUSTRY
- UNDERSTANDING THE EVIDENCE BASED METHODOLOGY FOR FITNESS, NUTRITION & WELLNESS
- DEFINING HEALTH & VARIOUS ASSESSMENTS OF HEALTH - BMI, DEXA SCANNING, HIP TO WAIST RATIO, BODY FAT CALLIPER, AND MORE
- FUNDAMENTALS OF THE HUMAN PHYSIOLOGY, NUTRITION AND FITNESS
- THE FUNDAMENTALS OF EXERCISE - CARDIO and WEIGHT TRAINING
- HUMAN KINESIOLOGY - JOINTS AND MOVEMENTS
- HUMAN ANATOMY - 1 - SKELETAL SYSTEM
- HUMAN ANATOMY - 2 - MUSCULAR SYSTEM
- PRACTICAL CLASSES 1 - IMPORTANCE OF CLIENT COMMUNICATION(LISS & HIIT)
- PRACTICAL CLASSES 2 - CUEING METHODS AND TECHNIQUES(LISS & HIIT)
- COMPONENTS OF FITNESS
- FITNESS MYTHS LECTURE - 1
- BONUS LECTURE - PRACTICAL CLASSES 3 - PREPARING A GENERALISED HIIT CARDIO WORKOUT PLAN
NATIONAL AFFILIATIONS
COURSE DESIGNED & TAUGHT BY DOCTORS & EXPERT DIETICIANS
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Lead Instructor
Mr. Alan Baptist
India’s Best Wellness Coach
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Lead Instructor
Mr. Vinit Baptist
India’s Best Fitness Coach
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Lead Instructor
Dr. Oindrilla
MBBS
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Lead Instructor
Dr. Maninder
Nutrition Consultant
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Lead Instructor
Mr. Geoff Futch
PhD, Biomechanics
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Lead Instructor
Mr Sutanu Sardar
Head fitness faculty
INTERNATIONAL AFFILIATIONS
EUROUKALS
International Standards Certification
ISO 9001-2015
Global Accreditation Assessment Forum Series
Listen to our students
"I learned the fundamentals of fitness, nutrition, exercise science, training, and coaching at my own pace through this program. The best part is that getting certified isn't difficult or time-consuming because mentors are available 24/7 to help you out. The lectures kept me motivated and driven!"
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Rajpreet Singh
Fitness coach
The online courses at are developed to meet the demands of busy professionals, which was a huge plus point for me. It is possible to fit the convenient, self- paced online nutrition course into even the busiest of schedules. The curriculum covered a wide range of topics such as nutrition, weight loss, and more!
Pinky Guchhait
Dance Teacher
"Optimum Wellness Academy offers the best platform to learn about nutrition, fitness, and dietetics. You can also connect with mentors in real-time who are always available to answer any questions you may have. Now, I can enhance my athletic performance with the right information."
Sounab Chakraborty
State Level Footballer
THIS COULD BE YOU!
Dive into the world of fitness by learning about the foundations of cardio, weight-lifting, the human anatomy, HIIT plans, fitness myths, components of fitness and allow yourself to be captivated enough to allow yourself to explore the field deeper!
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